Types of Services I provide
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Although chair Massage is a quick and easy way to relieve stress and tension, there are some contraindications that prevents Clients to receive Chair Massage such as Fever, Bone Fractures, Osteoporosis, Injuries of the areas for Massage, Varicose Veins of the Legs, implanted pacemaker/ defibrillator, and fresh Open or recent wounds. Doctor's prescription/ excuse and or note must be provided for Massage.
Swedish Massage is a very relaxing and therapeutic style of bodywork and wellness. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Some contraindications for Swedish Massage are open cuts, and wounds, burns, certain skin conditions, varicose veins, swelling, bruises, and broken bones. However, massage can be performed locally to the non-effective areas of the body. However, fever, flu-like symptoms, infectious skin disease or conditions, or anything that can be contagious are total contraindications for massage, services cannot be provided to clients.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. 30 Min session will inquire one specific area of concern.
Some contraindications for Deep Tissue Massage are open cuts, and wounds, burns, certain skin conditions, varicose veins, swelling, bruises, and broken bones. However, massage can be performed locally to the non-effective areas of the body. Clients with fever, flu-like symptoms, infectious skin disease or conditions, or anything that can be contagious are total contraindications for massage, services cannot be provided to clients. Client may reschedule at another time with illness is resolve. Clients who may have existing health conditions such as, uncontrolled blood pressure, diabetes, kidney failure, cardiac conditions etc. Will need a doctor's excuse stating that the client's medical conditions are controlled and are able to receive Deep Tissue Massage Therapy.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles and accelerates the overall healing process by facilitating the release of endorphins.
Some contraindications for Neuromuscular Therapy/ Myofascial Release are open cuts, and wounds, burns, certain skin conditions, varicose veins, swelling, bruises, and broken bones. However, massage can be performed locally to the non-effective areas of the body. However, fever, flu-like symptoms, infectious skin disease or conditions, or anything that can be contagious are total contraindications for massage, services cannot be provided to clients. Injuries that have occurred within the last 3-6 months may need excuse from client's physician.
Prenatal Massage is a style of self-care and wellness, designed specifically for pregnant women. Pregnancy is a time when the women's body endures tremendous amount of stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mothers are calming, soothing, and beneficial. Prenatal Massage helps release pain and discomfort of the body experienced throughout pregnancy. The benefits are profound, such as emotional support, relaxation with comfort, and relief of joint pain due to extra weight gain and postural imbalance. Prenatal Massage also help improved breathing, stress, anxiety, Hormone regulations, and improve sleep.
Mothers to be, must be at least 15 weeks in term to receive prenatal massage without precondition health diagnosis. Pregnancy Health conditions such as Gestational Diabetes, Hypertension (High Blood Pressure), Pre-eclampsia, and Edema are some examples of contraindications for Prenatal Massage Therapy and may require Doctor's prescription/Excuse or note to obtain massage.
Please contact me for any questions.